Inline Skating Training Stone Mountain GA

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Athleader Training
(770) 469-7383
375 North Deshon Road
Stone Mountain, GA
Bally Total Fitness
(866) 670-2693
5370 Stone Mountain Hwy
Stone Mountain, GA

Data Provided By:
Black Sheep Fitness
(770) 879-9115
805 Mountain Oaks Pkwy
Stone Mountain, GA
Lee Haneys World Class
(404) 508-8181
1179 S Hairston Rd
Stone Mountain, GA
Park Lake Apartments
(770) 469-2003
1401 N Hairston Rd
Stone Mountain, GA
Bally Total Fitness
(770) 469-2120
5370 Hwy 78
Stone Mountain, GA
Kingdom Kids Fitness Inc
(770) 465-1703
6961 Wind Run Way
Stone Mountain, GA
Stone Mountain Bally Total Fitness
5370 Hwy 78
Stone Mountain, GA
Programs & Services
Basketball, Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
A Touch Of Life
(404) 508-9493
798 Rays Rd
Stone Mountain, GA
Center Court Fitness
(404) 508-5363
5639 Memorial Dr
Stone Mountain, GA
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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