Inline Skating Training Sterling CO

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Johnson Chiropractic Center Chiropractor
(970) 522-3260
501 W Main St
Sterling, CO
 
Johnson Michael R Chiropractor
(970) 522-3260
501 W Main St
Sterling, CO
 
International Martial Arts and Boxing
(970) 522-5934
124 N 2
Sterling, CO
 
Imb of Colorado Martial Arts
(970) 522-5934
126 N 2nd St
Sterling, CO
 
Curves for Women
(970) 522-9977
226 N 3rd St
Sterling, CO
 
New Beginnings Fitness Center
(970) 522-2969
216 Oak St
Sterling, CO
 
Curves
(800) 615-7352
226 N 3rd St
Sterling, CO

Data Provided By:
Curves Sterling CO
226 N. 3rd Street
Sterling, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Sterling
226 N. 3rd Street
Sterling, CO
 
Johnson Chiropractic P C
(970) 522-3260
501 W Main St
Sterling, CO
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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