Inline Skating Training Staunton VA

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Curves Staunton/Verona
2203 N. Augusta Street
Staunton, VA
 
Curves
(800) 615-7352
11 Green Hill Dr Ste. 4
Verona, VA

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Stuarts Draft Snap Fitness
540-337-4FIT (4348)
2857 Stuarts Draft Hwy
Stuarts Draft, VA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Curves
(800) 615-7352
2627 Stuarts Draft Hwy Ste. 113-A
Stuarts Draft, VA

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Shenandoah Powerhouse Gym
(540) 942-9466
2800 W. Main Street
Waynesboro, VA
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Cardio Equipment, Cardio Kickboxing, Child Center, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, HUSTLE Dance Class, Hip Hop Dance Class, Indoor Bike, Indoor Pool, Kickboxing, Martial Arts, Medicine Balls, Outdoor Pool, Parking, Personal Training, Pilates, Punching Bag, Sauna, Spinning, Stationary Bikes, Tanning, Towel Service, Treadmill, Weight Machines, Yoga, Zumba

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Curves Staunton/Verona VA
2203 N. Augusta Street
Staunton, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Stuarts Draft VA
2627 Stuarts Draft Hwy., Ste. 113-A
Stuarts Draft, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Snap Fitness
(540) 337-4348
2857 Stuarts Draft Highway
Stuarts Draft, VA
 
Curves For Women
(540) 942-7800
2556 Jefferson Hwy
Waynesboro, VA
 
Curves
(800) 615-7352
2556 Jefferson Hwy Ste. 104
Waynesboro, VA

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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