Inline Skating Training Springville UT

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Shape Up Fitness
(801) 491-9320
703 N Main St
Springville, UT
 
Anytime Fitness
(801) 491-9977
665 E 400 S
Springville, UT
 
Young Lifestyles Fitness and Wellness Center
(801) 491-1014
713 W 1300 N
Springville, UT
 
Cross Fit Provo
(801) 616-1463
1106 S State St # 11
Provo, UT
 
Gold's Gym
(801) 377-2666
460 N 900 E
Provo, UT
 
Young Lifestyles Fitness Center
(801) 491-1014
1275 N 750 W
Springville, UT
 
Anytime Fitness Springville, UT
(801) 491-9977
665 E 400 S
Springville, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Shape Up Fitness For Women
(801) 491-9320
703 N Main St
Springville, UT
 
Golds Gym Provo
(801) 377-2666
460 North 900 East
Provo, UT
 
Curves Spanish Fork UT
28 East 100 North
Spanish Fork, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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