Inline Skating Training Spanish Fork UT

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Beyond Fitness
(801) 798-0611
795 E 800 N
Spanish Fork, UT
 
Gold's Gym
(801) 798-9900
795 E 800 N
Spanish Fork, UT
 
Dana Baptiste Studios
(801) 369-6184
19 E 300 N
Spanish Fork, UT
 
Pure Balance Fitness
(801) 794-3503
1559 S 2000 E
Spanish Fork, UT
 
World Gym Fitness Center
(801) 798-7744
1300 E Center St
Spanish Fork, UT
 
Slendercise
(801) 798-7221
815 South 530 East
Spanish Fork, UT
 
Curves Spanish Fork UT
28 East 100 North
Spanish Fork, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Slendercise
(801) 798-7221
815 S 530 E
Spanish Fork, UT
 
Curves Spanish Fork
28 East 100 North
Spanish Fork, UT
 
Elite Fitness
(801) 636-9252
1572 East 1180 South Street
Spanish Fork, UT
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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