Inline Skating Training Southbury CT

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Curves Southbury
800 Main Street S
Southbury, CT
 
Heritage Village Golf Course Maintenance
(203) 264-1717
36 Hillhouse Rd
Southbury, CT
 
Curves For Women
(203) 267-4494
800 Main St S # L3
Southbury, CT
 
Curves Southbury CT
800 Main Street S, Ste. 108
Southbury, CT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Guglielmino Maria Rd
(203) 266-9253
40 Main St N
Woodbury, CT
 
Heritage Village Country Club Reservations
(203) 262-1613
719 Heritage Vlg
Southbury, CT
 
Southbury Fitness Center
(203) 264-0001
100 Main St N # 22
Southbury, CT
 
Southbury Fitness
(203) 264-0001
Southbury Plz
Southbury, CT
 
Heritage Village Country Club Golf Shop
(203) 264-8081
Heritage Vlg
Southbury, CT
 
USA Martial Arts
(203) 266-9172
125 Main St S
Woodbury, CT
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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