Inline Skating Training Southbridge MA

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(508) 765-5466
43 Everett St
Southbridge, MA
Curves Sturbridge MA
500 Main Street
Fiskdale, MA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Charlton Little League Center Field
(508) 248-2064
66 Cemetary Rd
Charlton, MA
Sims Health & Racquet
(508) 248-4804
306 Sturbridge Road
Charlton, MA
Sims Health and Racquet
(508) 248-4804
306 Sturbridge Rd
Charlton, MA
Hamilton Rod and Gun Club Inc
(508) 347-3389
Hamilton Rd
Sturbridge, MA
Fitness Studio
(508) 943-4844
137 Schofield Ave # 10
Dudley, MA
Charlton Little League Bond Road
(508) 248-6686
90 Bond Rd
Charlton, MA
Revolution Corporation
(774) 262-4629
30 Jaybee Avenue
Dudley, MA
Webster Dudley Golf Club
(508) 943-4538
80 Airport Rd
Dudley, MA
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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