Inline Skating Training Southaven MS

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Midsouth Fitness
(662) 349-3760
5847 Getwell Rd # A1
Southaven, MS
 
Curves For Women
(662) 280-8500
9049 Highway 51 N
Southaven, MS
 
Olympic Fitness Center
(662) 349-2339
520 Goodman Rd E
Southaven, MS
 
DAC
(662) 349-0403
3146 Goodman Rd E
Southaven, MS
 
Curves Horn Lake/Southaven MS
1426 Nail Rd., Ste. A & B
Horn Lake, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Desoto Athletic Club
(662) 349-0403
3146 Goodman Rd E
Southaven, MS
 
Fitness Zone
(662) 342-0531
4935 Pepper Chase Dr
Southaven, MS
 
Extreme Fitness
(662) 342-0943
4935 Pepper Chase Dr
Southaven, MS
 
Twenty Four Seven Fitness
(662) 536-3010
1028 Goodman Rd W
Horn Lake, MS
 
Curves Horn Lake/Southaven
1426 Nail Road
Horn Lake, MS
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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