Inline Skating Training South Sioux City NE

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Snap Fitness
(402) 494-1606
1901 Cornhusker Drive
South Sioux City, NE
 
Curves South Sioux City
1101 Dakota Ave. S.
South Sioux City, NE
 
Ultimate Fitness
(712) 252-2115
1910 Geneva St
Sioux City, IA
 
Curves Sioux City IA - South
2526 Glenn Avenue
Sioux City, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Transit Fitness & Tanning
(712) 274-0444
2326 Transit Ave # A
Sioux City, IA
 
Curves South Sioux City NE
1101 Dakota Ave. S.
South Sioux City, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
American Warriors Arts
(402) 494-1930
1917 Dakota Ave
South Sioux City, NE
 
Anytime Fitness
(712) 252-5555
409 Nebraska Street
Sioux City, IA
 
Curves For Women
(712) 276-4006
2526 Glenn Ave
Sioux City, IA
 
Ultimate Fitness Inc.
(712) 252-2115
1910 Geneva Street
Sioux City, IA
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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