Inline Skating Training South Bend IN

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Memorial Health and Lifestyle Center
(574) 233-7178
111 W Jefferson Blvd Ste 300
South Bend, IN
 
Notre Dame University of
(574) 631-3068
Rolfs Sports Recreation Center
South Bend, IN
 
Calvert Rod and Gun Club
(574) 233-6588
2203 W Ewing Ave
South Bend, IN
 
Clinic Nutritional Srvcs of Snt Jsphs Rgnl Mdcl C
(574) 237-7259
801 E Lasalle Ave
South Bend, IN
 
Anytime Fitness South Bend, IN at Notre Dame
(574) 204-2166
1233 North Eddy Street
South Bend, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Pro Health Of St Joseph's
(574) 232-3034
320 S Saint Joseph St
South Bend, IN
 
Anytime Fitness
(574) 204-2166
1233 N Eddy St # 104
South Bend, IN
 
Tiger and Dragon Martial Arts
(574) 256-2942
PO Box 4335
South Bend, IN
 
South Side Little League
(574) 232-8412
400 W Ewing Ave
South Bend, IN
 
Michiana Soccer Assoc
(574) 233-6080
316 S Eddy St
South Bend, IN
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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