Inline Skating Training Snellville GA

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LA Fitness
(770) 979-1288
2279 Pinehurst Road
Snellville, GA
Premier Fitness
(770) 979-2111
2410 Wisteria Dr # B
Snellville, GA
Millennium Sports
(770) 736-0020
1105 Stony Pt SW
Snellville, GA
L A Fitness Sports Club
(770) 982-5000
2314 Henry Clower Blvd
Snellville, GA
Curves Snellville
2168 McGee Road
Snellville, GA
Fitness 19 Georgia
(678) 344-1958
3555 Centerville Highway
Snellville, GA
Just Fitness 4U Snellville
(678) 735-5490
2314 Henry Clower Blvd
Snellville, GA
ABB Fitness Center
(770) 979-0090
4196 Annistown Rd
Snellville, GA
Ladies Workout Express
(770) 985-6070
1987 Scenic Hwy N # 111
Snellville, GA
Curves Snellville GA
2168 McGee Road
Snellville, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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