Inline Skating Training Smyrna GA

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Bally Total Fitness
(866) 670-2684
2211 Cobb Pkwy SE
Smyrna, GA

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Results Fitness Center
(770) 319-9556
2766 Cumberland Blvd SE
Smyrna, GA
 
Bally Total Fitness
(770) 988-0000
2211 Cobb Parkway Southeast
Smyrna, GA
 
Fitness Fits Of Dallas LLC
(770) 437-9299
3502 Vinings North Trl Se
Smyrna, GA
 
Optimal Prfmce Training LLC
(770) 333-7991
4451 Atlanta Rd Se
Smyrna, GA
 
Camillas Day Spa
(770) 436-8858
1130 Concord Rd Se
Smyrna, GA
 
Bally Total Fitness
(770) 988-0000
2211 Cobb Pkwy SE
Smyrna, GA
 
Hsu Fitness Inc
(770) 436-2826
3509 Belridge Ln
Smyrna, GA
 
Retro Fitness
(770) 859-1980
2534 Cobb Parkway Southeast
Smyrna, GA
 
CrossFit South Cobb
(404) 310-5332
1600 Roswell St SE Ste 8
Smyrna, GA

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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