Inline Skating Training Silver City NM

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Curves Silver City
2045 Memory Ln.
Silver City, NM
 
Gila Regional Medical Center
(505) 538-4118
1313 E 32nd St
Silver City, NM
 
Iniguez Physical Therapy
(505) 388-0430
1310 N Pope St
Silver City, NM
 
Gymnasium the
(505) 388-4156
1216 N Bennett St
Silver City, NM
 
Billy Casper Wellness Center
(505) 538-4844
300 E 16th St
Silver City, NM
 
Sweat Express
(505) 388-2785
211 W Broadway St
Silver City, NM
 
Diamonds Gym
(505) 388-5428
308 N Bullard St
Silver City, NM
 
Curves For Women
(505) 534-0646
315 S Hudson St
Silver City, NM
 
Curves Silver City NM
2045 Memory Ln.
Silver City, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Iron Works Gym
(575) 538-5771
1216 North Bennett Street
Silver City, NM
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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