Inline Skating Training Sikeston MO

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Capital Health Care
(573) 635-1194
PO Box 1210
Sikeston, MO
 
Moo Sul Kwan Martial Arts Institute
(573) 472-1110
801 S Main St
Sikeston, MO
 
YMCA of Southeast Missouri
(573) 472-9622
602 Tanner St
Sikeston, MO
 
Davis Communications
(573) 471-4413
2408 E Malone Ave
Sikeston, MO
 
Charleston Health Club
(573) 683-6835
2751 E Marshall St
Charleston, MO
 
Pil Sung Martial Art Institute
(573) 472-2311
420 N Main St
Sikeston, MO
 
Regal Health Club
(573) 472-6185
508 N West St
Sikeston, MO
 
Curves For Women
(573) 481-0833
930 S Kingshighway St
Sikeston, MO
 
Body Fx
(573) 649-3988
106 S Washington St
East Prairie, MO
 
Charleston Health Club
(573) 683-6835
2751 East Marshall Street
Charleston, MO
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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