Inline Skating Training Shreveport LA

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Plex Fitness Center
(318) 687-2582
2015 Meriwether Road
Shreveport, LA
 
Christian Life Center
(318) 635-9726
6300 Hearne Ave
Shreveport, LA
 
Curves Shreveport LA - Pierremont
1409 E. 70th Street, Ste. 101A
Shreveport, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(318) 629-2222
1730 E 70th St
Shreveport, LA
 
Gym
(318) 797-0509
1935 East 70th Street
Shreveport, LA
 
Shreveport Gun Club
(318) 686-9810
4435 Meriwether Rd
Shreveport, LA
 
Plex
(318) 687-2582
2015 Meriwether Rd
Shreveport, LA
 
Anytime Fitness Shreveport-Broadmoore, LA
(318) 670-8500
739 Shreveport Barksdale Hwy
Shreveport, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Shreveport
1409 E. 70th Street
Shreveport, LA
 
Anytime Fitness
(318) 670-8500
739 Shreveport Barksdale Hwy
Shreveport, LA
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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