Inline Skating Training Sheridan WY

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YMCA of Sheridan
(307) 674-7488
417 N Jefferson St
Sheridan, WY
Sheridan Country Club
(307) 674-8221
1992 W 5th St
Sheridan, WY
Curves For Women
(307) 673-8700
1850 N Main St
Sheridan, WY
Sheridan Recreation District
(307) 674-7500
Sheridan, WY
Taylor Gym and Tanning
(307) 672-5022
1030 N Main St
Sheridan, WY
Thorne Rider Legion Baseball Field
(307) 672-9928
1579 Thorne Rider Park Dr
Sheridan, WY
Big Brothers Big Sisters
(307) 674-7488
417 N Jefferson St
Sheridan, WY
Feminine Physique
(307) 673-7343
955 Werco Ave
Sheridan, WY
The Body Shop Tan and Tone
(307) 672-8663
1030 N Main St
Sheridan, WY
Sheridan Snap Fitness
(307) 673-0115
2240 Coffeen Ave.
Sheridan, WY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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