Inline Skating Training Shelby NC

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Total Body Fitness & Tanning
(704) 538-6099
4837 Fallston Rd
Shelby, NC
 
Shelby Fitness
(704) 482-6009
233 South Trade Street
Shelby, NC
 
Curves Shelby NC
1744 E. Dixon Blvd.
Shelby, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Nautilus Fitness Center
(704) 484-1884
217 East Marion Street
Shelby, NC
 
Zumba Alley Fitness of Shelby
(704) 466-3413
104 South Dale Street
Shelby, NC
 
Pro Fitness
(704) 484-1998
1243 E Dixon Blvd
Shelby, NC
 
Planet Fitness
(704) 487-1502
1659 East Dixon Boulevard
Shelby, NC
 
Southern Fitness & Health
(704) 538-3616
Fallston Rd
Shelby, NC
 
Pro Fitness
(704) 484-1998
1243 E Dixon Blvd # B
Shelby, NC
 
Nautilus Of Shelby
(704) 484-1884
217 E Marion St
Shelby, NC
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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