Inline Skating Training Sedalia MO

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Paul Klover Soccer Association
(660) 829-2185
4001 32nd St W
Sedalia, MO
 
Powerhouse Gym
(660) 827-6663
2424 S Limit Ave
Sedalia, MO
 
Curves Sedalia MO
1400 S. Limit Ave., Ste. 28B
Sedalia, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Sedalia
1400 S. Limit Ave.
Sedalia, MO
 
Curves For Women
(660) 826-8757
1400 S Limit Ave # 6
Sedalia, MO
 
Backbone of Health Wellness Center the
(660) 829-2225
1801 W Main St
Sedalia, MO
 
Sedalia Athletic Club
(660) 826-0053
207 Thompson Road
Sedalia, MO
 
Sedalia Athletic Club
(660) 826-0053
207 Thompson Rd
Sedalia, MO
 
Midamerica Tae Kwon DO
(660) 829-5425
401 S Lamine Ave
Sedalia, MO
 
Perusich Chiropractic the Backbone of Health
(660) 829-2225
1801 W Main St
Sedalia, MO
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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