Inline Skating Training Scottsdale AZ

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Ride Studio Cycling
(480) 767-9770
8880 E Via Linda Ste 105
Scottsdale, AZ
 
Ladies Workout Express of Scottsdale
(480) 443-9049
7363 N Via Paseo Del Sur
Scottsdale, AZ
 
Desert Gymnastic Training Cen
(480) 451-1011
9321 N 94th St
Scottsdale, AZ
 
Spa At Galney Village
(480) 609-6980
7477 E Doubletree Ranch R
Scottsdale, AZ
 
Energy Tanning
(480) 998-0407
7349 N Via Paseo Del Sur # 51
Scottsdale, AZ
 
Burns Personal Training
(602) 819-1311
9590 E Ironwood Square Dr #225
Scottsdale, AZ
Programs & Services
Boot Camp, Circuit Training, Group Exercise Studio, Personal Training

Data Provided By:
Laforme Personal Training
(480) 661-1061
10135 E Via Linda
Scottsdale, AZ
 
Curves Scottsdale
9832 N. Hayden Rd. #200
Scottsdale, AZ
 
Jel Fitness Inc
(480) 348-3499
8013 N Via Palma
Scottsdale, AZ
 
LA Fitness
(480) 483-3100
7365 N. Via Paseo Del Sur
Scottsdale, AZ
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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