Inline Skating Training Scottsdale AZ

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Scottsdale Gymnastics and Cheerleading
(480) 951-0496
9318 N 95th Way Ste 101
Scottsdale, AZ
 
Gainey Village Health Club and Spa
(480) 609-6979
7477 E Doubletree Ranch Rd
Scottsdale, AZ
 
Curves Scottsdale AZ - Via Linda
10135 E. Via Linda, Ste. C-113
Scottsdale, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Desert Storm Elite Cheer Gym
(480) 391-0164
3445 E Doubletree Rnch Rd
Scottsdale, AZ
 
Desert Gymnastic Training Cen
(480) 451-1011
9321 N 94th St
Scottsdale, AZ
 
Ladies Workout Express of Scottsdale
(480) 443-9049
7363 N Via Paseo Del Sur
Scottsdale, AZ
 
Spa At Galney Village
(480) 609-6980
7477 E Doubletree Ranch R
Scottsdale, AZ
 
Dmb Sports Club Partnership
(480) 609-6979
7477 E Doubletree Ranch Rd
Scottsdale, AZ
 
Core Fitness of Arizona
(480) 657-3278
9321 N 94th St
Scottsdale, AZ
 
Curves Scottsdale
9832 N. Hayden Rd. #200
Scottsdale, AZ
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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