Inline Skating Training Scottsdale AZ

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Uhc Personal Training Company
(480) 860-2585
10245 E Via Linda
Scottsdale, AZ
 
Laguna Shores Golf and Country Club
(480) 948-2050
8240 N Hayden Rd
Scottsdale, AZ
 
Gainey Village Health Club and Spa
(480) 609-6979
7477 E Doubletree Ranch Rd
Scottsdale, AZ
 
Scottsdale Gymnastics and Cheerleading
(480) 951-0496
9318 N 95th Way Ste 101
Scottsdale, AZ
 
Dmb Sports Club Partnership
(480) 609-6979
7477 E Doubletree Ranch Rd
Scottsdale, AZ
 
Core Fitness of Arizona
(480) 657-3278
9321 N 94th St
Scottsdale, AZ
 
Jel Fitness Inc
(480) 348-3499
8013 N Via Palma
Scottsdale, AZ
 
Energy Tanning
(480) 998-0407
7349 N Via Paseo Del Sur # 51
Scottsdale, AZ
 
Spa At Galney Village
(480) 609-6980
7477 E Doubletree Ranch R
Scottsdale, AZ
 
Curves Scottsdale AZ - Via Linda
10135 E. Via Linda, Ste. C-113
Scottsdale, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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