Inline Skating Training Scottsboro AL

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Kramers Gym
(256) 574-0144
208 S Broad St
Scottsboro, AL
 
Anytime Fitness Scottsboro, AL
(256) 575-8450
1513 South Broad Street
Scottsboro, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Total Bdy Aerobics Fitnes Tan
(256) 574-6600
107 W Willow St
Scottsboro, AL
 
Madison County Recreational Center
(256) 776-2926
311 3rd St
Gurley, AL
 
Kramer's Gym
(256) 574-0144
208 S Broad St
Scottsboro, AL
 
Curves Of Scottsboro
(256) 575-0225
201 Veterans Dr
Scottsboro, AL
 
Total Body Aerobics Fitness and Tanning
(256) 574-6600
107 W Willow St
Scottsboro, AL
 
Dogwood Hills Golf Club Maintenance
(256) 632-1163
26460 Al Highway 71
Flat Rock, AL
 
Curves of Scottsboro
(256) 575-0335
201 Veterans Dr
Scottsboro, AL
 
Total Body Aerobics Fitness & Tanni
(256) 574-6600
3509 S Broad St Ste 229
Scottsboro, AL
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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