Inline Skating Training Scottsbluff NE

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Curves Scottsbluff
1709 - 1st Avenue
Scottsbluff, NE
 
Scotts Bluff Country Club
(308) 632-8297
5014 Avenue I
Scottsbluff, NE
 
Horizons West Medical Group PC
(308) 630-2130
3911 Avenue B
Scottsbluff, NE
 
Tamarak Whole Life Wellness Services
(308) 635-1514
1613 1st Ave
Scottsbluff, NE
 
Meta Health Weight Management Inc
(308) 632-3438
22 W 27th St
Scottsbluff, NE
 
Curves Scottsbluff NE
1709 - 1st Ave.
Scottsbluff, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Mini Arcade
(308) 632-6922
1506A Broadway
Scottsbluff, NE
 
Bauer Marcia Cde
(308) 220-4305
3911 Avenue B
Scottsbluff, NE
 
Guadalupe Recreation Center
(308) 632-3941
1200 E 9th St
Scottsbluff, NE
 
Riverside Athletic Club
(308) 635-1177
422 Avenue B
Scottsbluff, NE
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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