Inline Skating Training Scituate MA

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Bay State Athletic Club Inc
(781) 545-2249
28 New Driftway
Scituate, MA
Bay State Athletic Club
(781) 545-2249
28 New Driftway
Scituate, MA
Workout Club the
(781) 834-1150
Webster Sq
Marshfield, MA
Curves Norwell MA
263 Washington Street Unit 5
Norwell, MA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Hypertone Personal Fitness Training
(781) 383-8004
790 Chif Jstce Cshng Hwy
Cohasset, MA
Magill and Gardner Physical Therapy
(781) 545-8114
28 New Driftway
Scituate, MA
Scituate Harbor Yacht Club
(781) 545-0372
84 Jericho Rd
Scituate, MA
jlk Fitness LLC
(781) 834-8181
1899 Ocean St # L
Marshfield, MA
Family Fitness Centers
(781) 659-6565
412 Washington St
Norwell, MA
Body Studio
(781) 383-2999
105 Ripley Rd
Cohasset, MA
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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