Inline Skating Training Savannah GA

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YMCA West Broad St
(912) 233-1951
1110 May St
Savannah, GA
Lava 24 Fitness
(912) 721-6000
1 East Broughton Street
Savannah, GA
Pilates of Savannah
(912) 629-1213
1 E Broughton St
Savannah, GA
St Josephs Candler Wellness Center
(912) 819-6800
5353 Reynolds St
Savannah, GA
Strong Gym
(912) 443-4006
1321 Bull Street
Savannah, GA
Impact Fitness of Savannah
1 East Broughton Street
Savannah, GA
Grand Lake Lodge & Spa
(912) 233-2466
815 Southbridge Boulevard
Savannah, GA
Curves For Women
(912) 644-5652
Liberty & Drayton
Savannah, GA
(912) 234-6041
1303 Bull Street
Savannah, GA
Jarrell's Boxing Gym
(912) 447-0607
103 N Fahm St
Savannah, GA

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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