Inline Skating Training Sapulpa OK

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Curves Sapulpa OK
910 S. Mission
Sapulpa, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jazzercise Sapulpa Center
(918) 227-2215
875 McDonald Rd.
Sapulpa, OK
Programs & Services
Jazzercise

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Access Fitness
(918) 248-4454
1217 New Sapulpa Road
Sapulpa, OK
 
Jazzercise Glenpool Faith Church
(918) 504-8255
1901 W. 171st St.
Glenpool, OK
Programs & Services
Jazzercise

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Select Fitness
(918) 296-3744
732 W Main St
Jenks, OK
 
Anytime Fitness
(918) 512-6700
619 South Main Street
Sapulpa, OK
 
Anytime Fitness Sapulpa, OK
(918) 512-6700
619 S. Main St.
Sapulpa, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Jazzercise Glenpool Jenks Community Center
(918) 504-8255
13800 S. Peoria Ave.
Glenpool, OK
Programs & Services
Jazzercise

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Curves Jenks OK
329 S. Elm Street, Ste. #130
Jenks, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fitness Together Jenks
(918) 298-0880
12141 South Elm, Ste 109
Jenks, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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