Inline Skating Training Sandy UT

This page provides useful content and local businesses that give access to Inline Skating Training in Sandy, UT. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Sandy, UT that will answer all of your questions about Inline Skating Training.

Sandy Beach
(801) 576-0767
834 E 9400 S Ste 66
Sandy, UT
 
Curves Sandy UT - North
8528 South 1300 East
Sandy, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Sandy Dimple Dell Recreation Center
(801) 419-6652
10670 S 1000 E.
Sandy, UT
Programs & Services
Jazzercise

Data Provided By:
Life Centre Athletic Club
(801) 571-7200
9844 South 1300 East
Sandy, UT
 
foLoans Inc
(801) 823-0467
9850 South 1300 East
Sandy, UT
 
Body Masters
(801) 942-7414
8679 Highland Dr
Sandy, UT
 
Life Center Athletic Club
(801) 571-7200
9844 S 1300 E
Sandy, UT
 
White Towers Swimming Club
(801) 572-3865
998 Larkspur Dr
Sandy, UT
 
Alta Canyon Recreation Service District
(801) 568-4600
9565 Highland Dr
Sandy, UT
 
Curves Sandy
8528 South 1300 East
Sandy, UT
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet