Inline Skating Training Sandpoint ID

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Natural Fitness Inc
(208) 263-0676
1103 Superior St
Sandpoint, ID
 
Sandpoint West Athletic Club
(208) 263-6633
1905 Pine St
Sandpoint, ID
 
Fast Centre
(208) 263-3100
2605 North Boyer Avenue
Sandpoint, ID
 
Curves Sandpoint
110 Tibbetts Dr.
Ponderay, ID
 
Sandpoint Gymnastics
(208) 265-9186
31827 Highway 200
Sandpoint, ID
 
Fast Centre
(208) 255-3100
3115 N Boyer Ave
Sandpoint, ID
 
The Integrative Athlete
(208) 946-4855
506 Oak Street
Sandpoint, ID
 
Curves Sandpoint ID
110 Tibbetts Drive
Sandpoint, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Pend Oreille Shores Resort Video Store
(208) 264-5137
47390 Highway 200
Hope, ID
 
Bonner Mall Office
(208) 255-1661
Sandpoint, ID
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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