Inline Skating Training Saint Simons Island GA

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Anytime Fitness St. Simons Island, GA
(912) 634-0088
122 Island Professional Park
St Simons Island, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(912) 634-0088
122 Island Professional Park
St Simons Island, GA
 
Curves Saint Simons Island
1700 Frederica Road
Saint Simons Island, GA
 
South Georgia Ironworks Gym
(912) 289-2990
134 Newman Drive
Brunswick, GA
 
South Georgia Barbell-Fitness
(912) 267-6795
134 Newman Dr
Brunswick, GA
 
St Simons Health & Fitness
(912) 638-5600
2929 Demere Rd
Saint Simons Island, GA

Data Provided By:
Curves Saint Simons Island GA
1700 Frederica Road, #205
Saint Simons Island, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
The Body Zone
(912) 342-7411
50 Town Vlg
Brunswick, GA
 
Curves
(800) 615-7352
3441 Cypress Mill Rd Ste. 100
Brunswick, GA

Data Provided By:
Cross Fit Salt
(912) 230-7651
111 Center Drive
Brunswick, GA
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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