Inline Skating Training Saint George UT

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Curves Saint George/Santa Clara UT
157 E. Riverside Drive, Ste. 3F
Saint George, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Ufit Personal Training
(435) 688-9123
900 S Bluff St
Saint George, UT
Southern Utah Soccer League
(435) 668-9458
325 Damascus Dr
Saint George, UT
Moody Robert L MD
(435) 674-3500
676 S Bluff St Lbby
Saint George, UT
City of St George
(435) 634-5860
285 S 400 E
Saint George, UT
Entrada Sports and Fitness Center
(435) 634-8100
2552 Chaco Trl
Saint George, UT
Rezultz Fitness Center
(435) 986-0770
250 Red Cliffs Dr
Saint George, UT
G O Bundy Construction
(435) 673-4240
2082 E 2270 S
Saint George, UT
Golds Gym
(435) 628-9201
346 N Bluff St
Saint George, UT
Sunriver Community Center
(435) 656-5545
4275 Country Club Dr
Saint George, UT
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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