Inline Skating Training Saint George UT

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Golds Gym St George
(435) 628-9201
348 N. Bluff St.
St George, UT
 
G O Bundy Construction
(435) 673-4240
2082 E 2270 S
Saint George, UT
 
Cross Fit Zion
(435) 669-5051
520 N 3050 E # 3
St. George, UT
 
Inches A Weigh
(435) 986-0016
435 N 1680 E
Saint George, UT
 
Cross Fit St George
(435) 705-9664
946 W Sunset Blvd # A
St. George, UT
 
Fiesta Fun Family Fun Center
(435) 628-1818
171 E 1160 S
Saint George, UT
 
Integrative Medical Clinic
(435) 674-3500
676 S Bluff St Ste 205
Saint George, UT
 
Comprehensive Cross Fit
(801) 573-7041
415 South Dixie Drive
St. George, UT
 
Herbs For Health
(435) 674-9499
511 E Saint George Blvd
Saint George, UT
 
Curves Saint George/Santa Clara UT
157 E. Riverside Drive, Ste. 3F
Saint George, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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