Inline Skating Training Saint George UT

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Ufit Personal Training
(435) 688-9123
900 S Bluff St
Saint George, UT
 
Rebel Sports
(435) 673-5242
316 Red Cliffs Dr
Saint George, UT
 
Sunbrook Communities
(435) 688-2211
2481 W Sunbrook Dr
Saint George, UT
 
Golds Gym
(435) 628-9201
346 N Bluff St
Saint George, UT
 
Cross Fit Zion
(435) 669-5051
520 N 3050 E # 3
St. George, UT
 
Royal Farms
(435) 703-5678
2510 W 1920 North Cir
Saint George, UT
 
Curves Saint George/Santa Clara
157 E. Riverside Drive
Saint George, UT
 
Sunriver Community Center
(435) 656-5545
4275 Country Club Dr
Saint George, UT
 
Desert Palms Health and Racquet Club Inc
(435) 628-4617
120 W 1470 S
Saint George, UT
 
G O Bundy Construction
(435) 673-4240
2082 E 2270 S
Saint George, UT
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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