Inline Skating Training Russellville AR

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Anytime Fitness Russellville, AR
(479) 967-8463
3075 E Main St Suite A
Russellville, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Japanese Okinawa Karate
(479) 967-6888
515 S Arkansas Ave
Russellville, AR
 
Fitness 4 Her
(479) 967-6003
910 W Main St
Russellville, AR
 
Head To Toe
(479) 967-2837
1615 S Arkansas Ave
Russellville, AR
 
Academie of Dance & Exercise
(479) 968-1620
1544 Crow Mountain Rd
Russellville, AR
 
Curves For Women
(479) 967-6456
1509 E Main St
Russellville, AR
 
Saint Mrys Wellness Fitnes Center
(479) 968-7979
3808 W Main St
Russellville, AR
 
Anytime Fitness
(479) 967-8463
3075 E Main St Suite A
Russellville, AR
 
Russellville Country Club
(479) 968-1139
RR 4
Russellville, AR
 
Dance With Joy Enterprises
(479) 968-1620
1544 Crow Mountain Rd
Russellville, AR
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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