Inline Skating Training Roswell NM

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Jazzercise Roswell North Spring River Fitness Center
(575) 914-5533
1212 N Richardson Ave.
Roswell, NM
Programs & Services
Jazzercise

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Roswell City of
(505) 624-6719
500 S Richardson Ave
Roswell, NM
 
Visible Changes
(505) 624-0088
2800 N Main St Ste 2
Roswell, NM
 
Roswell Racquet Club and Spa
(505) 622-0962
200 E Mescalero Rd
Roswell, NM
 
Alton's Power Block Gym
(575) 623-5481
1300 N Virginia Ave
Roswell, NM
 
Roswell Adult Center Office
(505) 624-6718
807 N Missouri Ave
Roswell, NM
 
Fit For Life
(505) 627-1414
1706 W 2nd St
Roswell, NM
 
Get Fit
(505) 627-3378
114 W Bland St
Roswell, NM
 
NMMI Godfrey Athletic Center
(505) 624-8286
101 W College Blvd
Roswell, NM
 
Elite Fitness & Tanning LLC
(575) 627-3378
2101 North Atkinson Avenue
Roswell, NM
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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