Inline Skating Training Roseburg OR

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Downtown Fitness Aerobic Center
(541) 673-4848
722 SE Jackson St
Roseburg, OR
Roseburg Martial Arts Academy
(541) 672-6190
1523 NE Vine St
Roseburg, OR
Golds Gym Roseburg
(541) 673-0555
442 NE Oakland
Roseburg, OR
Golds Gym of Ashland
(541) 482-5510
1224 NE Walnut St # 110
Roseburg, OR
Golds Gym
(541) 673-0555
442 NE Oakland Ave
Roseburg, OR
Tone for Life
(541) 464-2721
315 Northeast Nash Street
Roseburg, OR
Fitness First
(541) 673-0555
442 NE Oakland Ave
Roseburg, OR
Curves For Women
(541) 440-9260
250 NE Garden Valley Blvd # 16
Roseburg, OR
Roseburg Little League
(541) 673-0547
800 NW Highland St
Roseburg, OR
Roseburg Country Club
(541) 672-4041
5051 Garden Valley Rd
Roseburg, OR

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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