Inline Skating Training Rio Rancho NM

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Anytime Fitness
(505) 867-3111
4405 Jager Dr. NE
Rio Rancho, NM
Defined Fitness
(505) 892-4080
4080 Ridge Rock Rd SE
Rio Rancho, NM
Gold's Gym
(505) 896-1955
2003 Southern Blvd SE # 115
Rio Rancho, NM
(505) 896-8111
2502 Southern Blvd SE # A
Rio Rancho, NM
Chamisa Hills Golf and Country Club
(505) 896-5000
500 Country Club Dr SE
Rio Rancho, NM
Anytime Fitness Rio Rancho, NM
(505) 867-3111
4405 Jager Drive NE, Suite B1
Rio Rancho, NM
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Rio Rancho
3301 Southern Blvd. SE
Rio Rancho, NM
Jazzercise Rio Rancho Fitness Center
(505) 891-0600
4030 Barbara Loop SE
Rio Rancho, NM
Programs & Services

Data Provided By:
Cross Fit Rio Rancho
(505) 896-1379
4135 Jackie Rd SE # 107
Rio Rancho, NM
Jazzercise Rio
(505) 891-0600
2345 Southern Blvd SE
Rio Rancho, NM
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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