Inline Skating Training Richmond KY

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Richmond Athletic Club LLC
(859) 623-2203
528 Eastern Byp
Richmond, KY
 
Curves For Women
(859) 624-0091
974 Commercial Dr
Richmond, KY
 
Contours Express
(859) 625-1403
2150 Lexington Rd # D
Richmond, KY
 
Jazzercise Richmond Bluegrass Dance Center
(859) 661-0716
2187 Lexington Rd.
Richmond, KY
Programs & Services
Jazzercise

Data Provided By:
Jazzercise Berea Fitness Center
(859) 494-1310
348 Mini Mall Dr.
Berea, KY
Programs & Services
Jazzercise

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Curves Richmond
974 Commercial Drive
Richmond, KY
 
Curves Richmond KY
974 Commercial Drive
Richmond, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Get Fit
(859) 623-2229
108 Bayview Dr
Richmond, KY
 
Jazzercise Richmond Fitness Center
(859) 494-1310
950 Red House Rd.
Richmond, KY
Programs & Services
Jazzercise

Data Provided By:
Russel Acton Folk Recreation Center
(859) 986-8033
212 W Jefferson St
Berea, KY
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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