Inline Skating Training Red Wing MN

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Curves Red Wing
3037 S. Service Drive
Red Wing, MN
 
Curves Red Wing MN
3037 S Service Dr.
Red Wing, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Mental Fitness Training
(651) 385-2200
2000 Old West Main St
Red Wing, MN
 
Izaak Walton Club House
(651) 388-2440
1010 E 5th St
Red Wing, MN
 
24 Hour Fitness Inc
(651) 267-2406
1029 Featherstone Rd
Red Wing, MN
 
Workout 24-7 of Red Wing
(651) 388-5207
926 Tile Dr
Red Wing, MN
 
Red Wing Snap Fitness
(651) 388-7774
3257 South Service Drive
Red Wing, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(651) 388-7774
3257 South Service Drive
Red Wing, MN
 
Christian Center
(651) 388-7324
30090 Hay Creek Trl
Red Wing, MN
 
Lions Community Center
(651) 923-4852
105 Broadway St
Goodhue, MN
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
View Details