Inline Skating Training Racine WI

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Wisconsin Health Fitness Centers
(262) 681-4420
3701 Durand Ave
Racine, WI
 
World Gym Fitness Center
(262) 598-9319
3701 Durand Ave # 225ll
Racine, WI
 
Jmba Recreation Center
(262) 260-3900
3901 State Road 31
Racine, WI
 
Meadowbrook Country Club
(262) 637-7461
2149 N Green Bay Rd
Racine, WI
 
World Gym
(262) 598-9319
3701 Durand Ave # 225LL
Racine, WI
 
Curves Racine
3701 Durand Avenue
Racine, WI
 
Chays Tae Kwon DO School
(262) 633-7090
2720 Old Mill Dr
Racine, WI
 
Curves Racine WI - South
3701 Durand Avenue
Racine, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Wisconsin Health and Fitness Centers
(262) 697-0100
3701 Durand Ave
Racine, WI
 
Cable Ltd
(262) 633-0558
526 West Blvd
Racine, WI
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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