Inline Skating Training Providence RI

This page provides useful content and local businesses that give access to Inline Skating Training in Providence, RI. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Providence, RI that will answer all of your questions about Inline Skating Training.

Method Fitness Studio
(401) 274-6384
755 Westminster St
Providence, RI
 
Lofty Ambition Training Studio
(401) 862-8149
669 Elmwood Ave
Providence, RI
Programs & Services
Body Sculpting, Cardio Equipment, Free Weights, Group Exercise Studio, Medicine Balls, Personal Training, Special Services, Treadmill

Data Provided By:
Capital Club Fitness Center
(401) 598-8277
1 W Exchange St
Providence, RI
 
All Star Gym
(401) 781-8778
95 Hathaway St
Providence, RI
 
Tufts Health Plan
(401) 272-3499
1 West Exchange Street
Providence, RI
 
Davol Sq Fitness and Spa
(401) 383-9600
3 Davol Sq
Providence, RI
 
Capital Club Fitness Center
(401) 598-8277
1 West Exchange Street
Providence, RI
 
Spa At Providence Place
(401) 270-0439
130 Providence Pl
Providence, RI
 
Planet Fitness
(401) 865-6300
387 West Fountain Street
Providence, RI
 
Alternative Body Day Spa
(401) 453-4325
259 Wickenden St # B
Providence, RI
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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