Inline Skating Training Prescott Valley AZ

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Whole Health Fitness Studio
(928) 772-3222
9467 E Valley Rd Ste A
Prescott Valley, AZ
 
Curves
(800) 615-7352
8008 E Yavapai Rd Ste. D
Prescott Valley, AZ

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Prescott Valley Snap Fitness
(928) 775-0888
6455 North Viewpoint Drive
Prescott Valley, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Curves
(928) 775-5750
3040 N Windsong Dr # 106
Prescott Valley, AZ
 
Self Defense Academy
(928) 772-1998
8561 E Florentine Rd
Prescott Valley, AZ
 
Islands Fitness
(928) 759-2271
3155 North Windsong Drive
Prescott Valley, AZ
 
Curves Prescott Valley
3050 N. Navajo Dr.
Prescott Valley, AZ
 
Curves Prescott Valley AZ
3050 N. Navajo Dr., Suite 101
Prescott Valley, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness
(928) 443-5701
6715 E 2nd St # A
Prescott Valley, AZ
 
Anytime Fitness Prescott Valley, AZ
(928) 443-5701
6715 East Second Street, Suite A
Prescott Valley, NM
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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