Inline Skating Training Prescott AZ

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Champions Gym
(928) 776-4710
22 Kiji Dava Cir
Prescott, AZ
 
Real World Self Defense
(928) 777-1032
6th Degree Black Bel
Prescott, AZ
 
Prescott YMCA
(928) 445-7221
750 Whipple St
Prescott, AZ
 
Lynx Lake Store and Boat Rentals
(928) 778-0720
Lynx Lake Rd
Prescott, AZ
 
Talking Rock Information Center
(928) 776-4440
113 W Goodwin St
Prescott, AZ
 
FitnessJobs.com
(800) 259-4397
2239 Whitetail Lane
Prescott, AZ
 
Curves
(800) 615-7352
1040 Whipple St #220/201
Prescott, AZ

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Memorial Society of Prescott Inc
(928) 778-3000
335 E Aubrey St
Prescott, AZ
 
Macrobiotics of Arizona
(928) 776-8364
1142 Linden Rd
Prescott, AZ
 
Jazzercise Prescott Center For Physical Excellence Training
(928) 710-9224
3117 Stillwater Dr.
Prescott, AZ
Programs & Services
Jazzercise

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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