Inline Skating Training Prescott AZ

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Pulmonary Foundation the MD
(928) 445-5480
215 N McCormick St
Prescott, AZ
Champions Gym
(928) 776-4710
22 Kiji Dava Cir
Prescott, AZ
Real World Self Defense
(928) 777-1032
6th Degree Black Bel
Prescott, AZ
Prescott YMCA
(928) 445-7221
750 Whipple St
Prescott, AZ
Territorial Courthouse Aerobic Fitness Center
(928) 445-0204
130 N Cortez St
Prescott, AZ
Prescott Snap Fitness
(928) 443-1309
2971 Willow Creek Rd
Prescott, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Tiger Moon Wellness Clinic
(928) 778-1554
412 N Washington Ave
Prescott, AZ
(800) 259-4397
2239 Whitetail Lane
Prescott, AZ
Jazzercise Prescott Center For Physical Excellence Training
(928) 710-9224
3117 Stillwater Dr.
Prescott, AZ
Programs & Services

Data Provided By:
Mile High Gymnastics and Cheer
(928) 443-0604
2625 Stearman Rd
Prescott, AZ
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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