Inline Skating Training Prairie Village KS

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Fitness Together Prairie Village
(913) 236-8383
11 On the Mall
Prairie Village, KS
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Crosstraining Club
(913) 649-4440
3955 W 83rd St
Prairie Village, KS
 
Indian Hills Country Club Shop
(913) 362-6204
6847 Tomahawk Rd
Mission Hills, KS
 
At Your Convenience Personal Fitness Training
(913) 642-4437
7501 Mission Rd
Prairie Village, KS
 
Kansas City Explorers
(913) 362-9944
5460 Buena Vista St
Mission, KS
 
YMCA
(913) 642-6800
4200 W 79th St
Prairie Village, KS
 
Tnt Circuit Training
(913) 642-9797
7501 Mission Rd Ste N02
Prairie Village, KS
 
Title Boxing Club
(913) 385-2582
7600 208a
Prairie Village, KS
 
Kansas City Ski Club
(913) 383-9006
8014 State Line Rd Ste 105
Prairie Village, KS
 
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(913) 631-1414
11453 W 64
Shawnee Mission, KS
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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