Inline Skating Training Poulsbo WA

This page provides useful content and local businesses that give access to Inline Skating Training in Poulsbo, WA. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Poulsbo, WA that will answer all of your questions about Inline Skating Training.

Curves Poulsbo
19351 - 8th Avenue NE
Poulsbo, WA
 
Savage Katie
(360) 779-4617
29005 Trillium Ln NE
Poulsbo, WA

Data Provided By:
Olympic CrossFit
(360) 204-4687
50 Northeast Anna Road
Poulsbo, WA
 
Curves
(360) 697-4414
19351 8th Ave NE Ste H
Poulsbo, WA

Data Provided By:
Kitsap Cross Fit
(360) 930-4226
20714 Washington 305
Poulsbo, WA
 
Bayview Fitness & Weight Mgmt
(360) 779-8100
20101 Front St NE
Poulsbo, WA
 
Poulsbo Athletic Club
(360) 779-3285
19611 7th Avenue NE # Main
Poulsbo, WA
 
Curves Poulsbo WA
19351 - 8th Ave., NE, Ste. H
Poulsbo, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves
(360) 297-5356
5594 NE Minder Rd # 102
Poulsbo, WA
 
Snap Fitness
(360) 930-6110
1016 N.E. Forest Rock Lane
Poulsbo, WA
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet