Inline Skating Training Post Falls ID

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Cross Fit Uncaged
(208) 818-5744
414 W Seltice Way # B
Post Falls, ID
 
Idaho Iron
(208) 773-9219
2765 West Seltice Way
Post Falls, ID
 
Peak Health and Wellness Center
(208) 773-0601
927 East Polston Avenue
Post Falls, ID
 
Anytime Fitness Post Falls, ID
(208) 773-5900
900 N. Hwy 41, Suite 6
Post Falls, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Coeur Dalene Public Golf Club Inc
(208) 765-3321
5600 E Mullan Ave
Post Falls, ID
 
Anytime Fitness
(208) 773-5900
900 N Hwy 41
Post Falls, ID
 
Idaho Iron
(208) 773-9219
2765 W Seltice Way
Post Falls, ID
 
World Gym Fitness Center
(208) 773-0601
927 E Polston Ave # Ll1
Post Falls, ID
 
Survival Fitness Boot Camp
(909) 730-2367
Post Falls, ID
Programs & Services
Boot Camp, Circuit Training, Group Exercise Studio, Personal Training

Data Provided By:
24 Hour Fitness
(208) 777-8080
527 E Seltice Way
Post Falls, ID
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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