Inline Skating Training Pocatello ID

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Shoshone Bannock Gaming
(208) 237-8774
I 15 Exit 80 Simplot
Pocatello, ID
 
Fitness Inc Health Club
(208) 233-8035
1800 Garrett Way # 19
Pocatello, ID
 
Fitness Inc Health Club
(208) 233-8035
1800 Garrett Way Ste 19
Pocatello, ID
 
Ladies Workout Express
(208) 234-8966
690 Yellowstone Ave
Pocatello, ID
 
Jabs MMA
(208) 251-1319
621 1st St.
Pocatello, ID
 
Curves Pocatello
440 E. Clark Street
Pocatello, ID
 
It Figures
(208) 478-6655
340 S 4th Ave
Pocatello, ID
 
Curves Pocatello ID
440 E. Clark Street, Ste. C
Pocatello, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Ed Snells Pharmacy Shop and Oxygen
(208) 232-0049
9th ; Oak
Pocatello, ID
 
Boxersize Fitness and Tanning Center
(208) 234-4177
1435 N Main St
Pocatello, ID
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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