Inline Skating Training Pickens SC

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Curves Pickens SC
432 Ann Street
Pickens, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fitness 365
(864) 843-6446
429E Main St.
Liberty, SC
 
Curves Easley SC
6502 Calhoun Memorial Hwy., Ste. C
Easley, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(864) 855-3038
6502 Calhoun Memorial Hwy
Easley, SC
 
G 7 Inc
(864) 639-7777
311 East Main Street
Central, SC
 
Curves Pickens
432 Ann Street
Pickens, SC
 
Rip 24 7 LLC
(864) 855-2680
101 NE Main St # P
Easley, SC
 
Curves Easley
6502 Calhoun Memorial Hwy.
Easley, SC
 
King's Gym & Fitness Center
(864) 220-9800
112 Beacon Hill Ct
Easley, SC
 
Curves Travelers Rest
105-C New Plaza Dr.
Greenville, SC
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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