Inline Skating Training Petal MS

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Anytime Fitness
(601) 545-7777
410 Highway 42
Petal, MS
 
Petal Snap Fitness
(601) 582-7708
1229 Hwy 42
Petal, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anatomies
(601) 579-9555
120 98 Place Boulevard
Hattiesburg, MS
 
Curves For Women
(601) 268-2005
28 Market Ct # 60
Hattiesburg, MS
 
Anatomies
(601) 579-9555
120 98 Place Blvd
Hattiesburg, MS
 
Anytime Fitness Petal, MS
(601) 545-7777
410 Hwy 42
Petal, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Payne Center
(601) 266-5405
118 College Drive
Hattiesburg, MS
 
One80 Fitness
(601) 336-5322
4501 Hardy Street
Hattiesburg, MS
 
Curves Hattiesburg
28 Market Court
Hattiesburg, MS
 
Pure Performance Gym
(601) 450-4913
6565 U S Highway 98 # 60
Hattiesburg, MS
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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