Inline Skating Training Perryville MO

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City Park Mens Softball
(573) 547-8376
Highway 61
Perryville, MO
 
Frohna Recreational Club
(573) 824-5456
2 Ball Park Dr
Frohna, MO
 
Curves
(800) 615-7352
602 Chester Ctr
Chester, IL

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Program 1 Fitness Center
(618) 826-5449
2513 State St
Chester, IL
 
Slender Lady of Perryville
(573) 517-7771
212 N Progress Dr
Perryville, MO
 
Slender Lady of Perryville
(573) 517-7771
212 Progress Dr
Perryville, MO
 
Vasquez's Fitness Center
(618) 826-5449
2513 State Street
Chester, IL
 
Ultimate Gymnastics and Activities Inc
(618) 351-6296
1560 W Jacob Rd
Jacob, IL
 
Community Building
(618) 426-3344
213 S Dean
Campbell Hill, IL
 
Curves for Women
(618) 826-1881
1027 State St
Chester, IL
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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