Inline Skating Training Peoria AZ

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Vistas At Westbrook Village the
(623) 566-1633
18823 N Country Club Pkwy
Peoria, AZ
 
G P Fitness and Wellness
(623) 878-8088
7616 W Thunderbird Rd
Peoria, AZ
 
L A Fitness Sports Club
(623) 815-9990
9127 W Union Hills Dr # 302
Peoria, AZ
 
United Martial Arts
(623) 412-8108
16610 N 75th Ave
Peoria, AZ
 
Gold's Gym
(623) 334-4653
8440 W Thunderbird Rd
Peoria, AZ
 
Fitness Institute of Arizona
(623) 825-1699
21031 N 83rd Ave
Peoria, AZ
 
Curves Peoria AZ - Southeast
7420 W. Cactus Road, Ste. B1
Peoria, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves
(623) 572-0222
8248 W Deer Valley Rd # 100
Peoria, AZ
 
Arizona Medical Spa LLC
(623) 362-1110
20403 N Lake Pleasant Rd
Peoria, AZ
 
Curves Peoria
20449 N. Lake Pleasant Rd.
Peoria, AZ
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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