Inline Skating Training Peoria AZ

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Ladies Workout Express
(623) 875-1718
8960 W Bell Rd
Peoria, AZ
 
Curves For Women
(623) 979-7703
7402 W Cactus Rd # B1
Peoria, AZ
 
Fitness Institute of Arizona
(623) 825-1699
21031 N 83rd Ave
Peoria, AZ
 
Gold's Gym
(623) 334-4653
8440 W Thunderbird Rd
Peoria, AZ
 
Barbara Murray
(623) 979-1281
7544 W Sweetwater Ave
Peoria, AZ
 
Shaolin Arts Northwest
(623) 825-9060
8190 W Deer Valley Rd
Peoria, AZ
 
Fitness Institute Of Arizona
(623) 825-1699
21031 N 83rd Ave # 209
Peoria, AZ
 
Curves
(623) 561-1122
20470 N Lake Pleasant Rd # 103
Peoria, AZ
 
Curves Peoria AZ - North
20470 N. Lake Pleasant Rd., #103
Peoria, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(623) 572-2675
20799 North 83rd Avenue
Peoria, AZ
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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