Inline Skating Training Pendleton OR

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Round-Up Athletic Club
(541) 276-0880
1415 Southgate
Pendleton, OR
 
Edith Thompson Consultant Dietitian
(541) 278-6077
411 NW 4th St
Pendleton, OR
 
St Anthony Hospital
(541) 278-3235
Nutrition Services
Pendleton, OR
 
Pilot Rock Gun Club
(541) 443-2104
R A Kock Rd
Pilot Rock, OR
 
Roundup Athletic Club
(541) 276-0880
1415 Southgate
Pendleton, OR
 
Thompson Edith Dietitian
(541) 278-2985
411 SE 4th St
Pendleton, OR
 
Davis Mary L Registered Dietitian
(541) 966-6575
227 SE Byers Ave
Pendleton, OR
 
Pendleton Country Club
(541) 443-8874
Highway 395 N
Pilot Rock, OR
 
Curves for Women
(541) 966-4180
1830 SW Court Pl
Pendleton, OR
 
Curves
(800) 615-7352
245 S. Main Street
Pendleton, OR

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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