Inline Skating Training Peachtree City GA

This page provides useful content and local businesses that give access to Inline Skating Training in Peachtree City, GA. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Peachtree City, GA that will answer all of your questions about Inline Skating Training.

Cross Fit Pulse
(678) 583-0704
860 Dailey Mill Road
McDonough, GA
 
Workout Anytime Family Fitness
(678) 432-0507
235 Mcdonough Pkwy
Mcdonough, GA
 
Lavies Spacific Healing
(770) 320-7772
2568 Highway 42 N
Mcdonough, GA
 
Deep South Wrestling LLC
(678) 432-4410
1500 Mcdonough Pl
Mcdonough, GA
 
Anytime Fitness McDonough, GA
(770) 898-5299
1617 Hwy 20 West
McDonough, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Innovations Fitness
(770) 898-9691
1161 Meredith Park Dr
Mcdonough, GA
 
Gold's Gym
(770) 957-0804
1090 Regency Plaza Blvd.
McDonough, GA
 
Jazzercise McDonough Presbyterian Church
(678) 432-6970
427 McGarity Rd.
McDonough, GA
Programs & Services
Jazzercise

Data Provided By:
Pat Jim Enterprises Inc
(678) 432-0507
235 Mcdonough Pkwy
Mcdonough, GA
 
La Fitness
(678) 228-8011
95 Foster Drive
McDonough, GA
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet