Inline Skating Training Parker CO

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Fitness for Life
(303) 805-3912
19029 E Plaza Dr
Parker, CO

Data Provided By:
Fujii Fitness System
(303) 281-9779
17621 Cornish Pl
Parker, CO
 
Parker Premier Fitness
(303) 841-6399
16234 Creekview Dr
Parker, CO
 
Minas World LLC
(303) 840-8077
10044 Granite Hill Dr
Parker, CO
 
Parker Premier Fitness LLC
(303) 840-0954
16234 Creekview Dr
Parker, CO
 
Aqua Pro
(303) 805-0038
11627 Laurel Ln
Parker, CO
 
Fitness For Life
(303) 805-3912
19029 E Plaza Dr # 1
Parker, CO
 
Practical Fitness LLC
(720) 851-0615
11035 Independence Cir E
Parker, CO
 
Ldm Sports LLC
(720) 842-0666
23224 Blackwolf Way
Parker, CO
 
Suddenly Slender Body Wrapping
(303) 805-3758
19029 E Plaza Dr
Parker, CO
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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