Inline Skating Training Park Hills MO

This page provides useful content and local businesses that give access to Inline Skating Training in Park Hills, MO. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Park Hills, MO that will answer all of your questions about Inline Skating Training.

Parkland Gymnastics
(573) 756-7702
1828 Landrum Dr
Farmington, MO
 
Iron Horse Fitness Salon and Spa
(573) 760-0888
4315 US Highway 67
Farmington, MO
 
Anytime Fitness
(573) 218-9418
759 Market Street Center
Farmington, MO
 
St Francois Country Club
(573) 756-7574
4901 Hillsboro Rd
Farmington, MO
 
Curves For Women
(573) 760-0707
755 Market St
Farmington, MO
 
Anytime Fitness Farmington, MO
(573) 218-9418
759 Market Street Center
Farmington, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Elite Fitness
(573) 756-4222
119 Walker Rd
Farmington, MO
 
Parkland Cross Fit
(573) 518-4393
49 East 1st Street
Farmington, MO
 
Great Shape Fitness
(573) 747-1500
309 E Liberty St
Farmington, MO
 
Parkland Gymnastics
(573) 756-7702
4339 Showplace Drive
Farmington, MO
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet